Resources
Explore a curated collection of resources for emotional well-being, including trusted books and free online tools. These recommendations support parents, children, and individuals navigating a variety of challenges, while also offering opportunities to build resilience, find purpose, and make a difference.
Mood Smoothie Slides
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EXPLORE MOODS SMOOTHIE RESOURCES
CURATED RESOURCES
Autism Spectrum Disorder
Get The Tools, Training, And Curriculum Trusted By Thousands Of Educators Working With Students With Autism.
Karen Levine, Ph. D. and Naomi Chedd, LMHC BCBA
Easter seals resources for visual tools
Karen Levine, Ph. D. and Naomi Chedd, LMHC BCBA
Social Emotional Resources
Social Story Videos
Young Children
By Miram Gates
A relaxation book for children who lived with anxiety
INSIGHTS reduces disruptive behavior, improves attention skills, and promotes academic success!
Good Inside parenting podcast with Becky Kennedy, Ph. D.
Training series for parents, teachers and children.
School-Aged Children
Books, Articles, and Videos by Dawn Huebner, Ph. D.
by Linda Goldman, LCPC, NBCC
Smart but Scattered: The revolutionary "executive skills" approach to helping kids reach their potential by Peg Dawson Ed. d and Richard Guare, Ph. D.
Dealing with fights, being left out and the whole popularity thing (American Girl: A Smart Girl's Guide
Find information to help you support children who are struggling with mental health, behavior or learning challenges
Stonybrook Medicine Article
Book series by Mary Nhin
Adolescents
These videos were created for CHADD an organization that provides resources for individuals with ADHD. They cover a range of topics, including coping skills for regulating emotions and tools to improve organization skills.
By Jessica Schneider, Ph. D., Michael C. Mullarky, Ph. D. & Mallory Dobais, B.S.
This is a wonderful self-help resource for teens who are struggling with OCD and their families.
A non-profit organization featuring mental health resources for youth.
I have recommended this resource to teens and parents in order to help them understand their skills for organization, memory, and emotion regulation. It includes self-assessments and accompanying explanations of techniques for areas individuals wish to enhance. The tools in this book are helpful to the parent-child relationship as well.
Licensed clinical psychologist
Adults
Duffy offers an enriching, uplifting, and entertaining guide to making humor part of your toolkit for coping and connection.
Wiseman's book has given me a heap of validation and insight into navigating adult relationships.
Drawing upon decades of experience working with eco-distressed individuals, Dr. Doherty provides an accessible and insightful guide to coping constructively with climate change and other environmental crises.
This is a self-help book that has helped me both personally and in my clinical practice of Acceptance and Commitment Therapy. (ACT).
Counslr was founded in 2019 with the mission of increasing access to mental health support, including text-based services and free self-help resources. Their website features blog posts on various mental health topics.
Dr. West's book offers helpful insights for navigating difficult work relationships.
Making an Impact
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Lifelines
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Podcast Picks (For Adults)
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Using Gratitude for Self-Help
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Eco-Anxiety
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Coping with Feeling Unliked
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