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MOOD SMOOTHIE TOOLKITS FOR SOCIAL-EMOTIONAL WELL-BEING

These free toolkits will help you better understand emotions and how to cope with uncomfortable ones. They can also help parents talk to children about understanding and managing their emotions. 

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UNDERSTANDING EMOTIONS

Where do emotions come from and why do we have the unpleasant ones?  Learn how and why emotions happen, and how to channel even uncomfortable emotions into strengths.

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CATCHING EMOTIONS

This chapter explores how to figure out what we are feeling, and ways to respond to different emotions.

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MANAGING EMOTIONS

Mood Smoothie, Chapter 3 provides a deeper understanding of how we can change the way we think and see the world in order to make wiser decisions and feel better!

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UNDERSTANDING AND COPING WITH STICKY THINKING

We all have thoughts that get stuck in our mind from time to time.  When thoughts are distressing and won't give you a break, they can zap you of energy and focus.  Learn more about sticky thinking and what can be done to manage it.

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