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MOOD SMOOTHIE PODCAST PICKS
Below are some of my favorite podcasts that cover topics such as psychology, mental health, and coping skills to manage anxiety and stress. They are a free and accessible means of learning insights to incorporate into your toolkit of coping skills.
HIDDEN BRAIN WITH SHANKAR VEDANTAM
This podcast offers a deep dive into psychological topics that are relevant to current events. In addition, it offers practical advice for coping with uncomfortable emotions.
WORK LIFE WITH ADAM GRANT
Industrial psychologist Adam Grant explores various ways to increase our quality of work-life. He and his renowned guests speak to challenges faced by employees at all levels. I have gained effective coping skills for navigating the complex world of work from this podcast.
THE ANXIOUS ACHIEVER WITH MORRA AARONS-MELE
This podcast also explores the world of work, but with a greater emphasis on how successful professionals have navigated work while coping with emotional and other life challenges. It provides great insight into emotional difficulties that pose a challenge in the work place, as well as helpful coping tools, and a generous helping of inspiration.
THE PSYCHOLOGY PODCAST WITH SCOTT BARRY KAUFMAN
Cognitive psychologist Scott Barry Kaufman is an advocate of neurodiversity. His podcast explores a wide range of topics related to psychology. He has written books that would be of interest to parents of children who learn differently than their peers.
Podcast Picks (for Adults): News
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